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Basketball players push their bodies through sharp sprints, sudden stops, vertical leaps and constant lateral shuffling. After the final buzzer, muscles are…

Early-childhood basketball programs are designed to introduce young athletes to the rhythms of organised sport long before any competitive pressure sets in.…

Most riders step off the saddle feeling worked, but rarely worked everywhere. A typical 45-minute spin class hammers the quads, glutes and calves while leaving…

Every pickup game at a local outdoor court, whether it is a Friday night run in Fitzroy or a Sunday afternoon shootaround in Marrickville, places a heavy…

Adults who still love basketball tend to lead busy lives. Between the 9-to-5 grind, weekend cricket matches, school pickups, and the occasional kickaround with…

Basketball players do not arrive with the same coordination, confidence, experience or physical readiness. A child learning to dribble, a school athlete…

Indoor cycling studios in cities such as Sydney, Melbourne, and Brisbane have exploded in popularity over the past decade, with early-morning and after-work…

When most athletes walk into a recovery room they head straight for the compression boots or the cold plunge, but the science has moved well past the…

A close loss can feel enormous to a young basketball player. The final score may be forgotten within a week, yet the disappointment can linger if a child…

Basketball demands repeated bursts of speed, sudden stops, lateral movement and enough stamina to keep making good decisions late in a game. A cycle class can…